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Cannabis for Sleep and Exercise Recovery appetite sleep stress testimonial thc Oct 28, 2025

 

Submitted by Yasha K. from New York City

I am 41 from NYC. I’ve been healthy my whole life, and Cannabis has made me healthier.


When fitness started fighting back

Loss of appetite and inability to sleep after heavy workouts, which delayed recovery, at times leading to injury.

Years ago, I was a competitive athlete. When Cannabis became an active part of my routine, I was competing in weight...

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Effective Cannabis Newsletter
Cannabis for Stiff Person Syndrome
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Cannabis for Stiff Person Syndrome anxiety autoimmune disease cannabis oil cb1 cb2 cbd muscle spasms pain stiff person syndrome thc Oct 28, 2025

 

Cannabis Health Radio Podcast Hosted by Ian Jessop and Corrie Yelland

In this episode, meet Robin. After receiving the Anthrax vaccine during her military service, Robyn's health began to decline, leading to 17 surgeries over two decades to address numerous health complications. Now facing Stiff Person Syndrome, she's found relief through Cannabis therapy and joins us from North Carolina to sh...

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Cannabis and Oral Health cannabinoid receptors cannabinoids cb1 cb2 cbd dental health ediable endocannabinoids entourage effect inflammation oral heath pain phytocannabinoids thc tincture Oct 28, 2025

 

Riley D. Kirk, Ph.D. Discusses:

In this episode, Dr Kirk dives deep into oral health with the incredible Stacy Bobak, a powerhouse educator, communicator, and advocate who is changing the way we think about dentistry and wellness.

Stacy is a Registered Dental Hygienist and Certified Cannabis Educator from Ontario, Canada. She’s the creator and owner of CannaDent, a first-of-its-kind educ

...
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Can I Give Cannabis to My Pet? A Vet Explains How Cannabinoid Therapy Supports Animal Health cannabinoids cbd cbda cbn ecs endocannabinoid system (ecs) Oct 28, 2025

By: Amanda Reiman, PHD, MSW with Dr. Casara Andre

 

People love their pets. They are part of the family, and in some cases (like mine), “fur children”. We would do anything for our dogs, cats, rabbits, horses and other critters. A few years ago, my dog BoJack developed terrible allergies that resulted in skin lesions, infections and hair loss. We tried a variety of treatments, including medicati...

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November 2025 Message from the Editors ecn team Oct 28, 2025

Welcome to the Effective Cannabis Newsletter, your trusted resource for understanding how Cannabis interacts with the body. Created by experienced Cannabis Health Coaches and Educators, each month’s issue is carefully curated around a specific theme, offering science-backed insights and practical guidance. In our December issue, we’re celebrating a year of insights, innovation, and impact. We’ll b...

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Medical Cannabis Pain Relief: The Evidence Healthcare Ignores anxiety arthritis autoimmune disease cancer cannabinoids cb1 cb2 chronic pain clinical endocannabinoid deficiency ecs endocannabinoid system (ecs) fibromyalgia ibd inflammation lupus mood swings multiple sclerosis (ms) muscle spasms neuropathy opioid cessation ptsd spinal injuries Oct 28, 2025

 

By Debi Wimberley, Certified Cannabis Specialist and Founder of the Effective Cannabis Newsletter

 

You were born with a sophisticated biological system designed to manage pain, inflammation, mood, and the healing process, the Endocannabinoid System (ECS) [1]. Yet chances are your doctor has never mentioned it. Medical Cannabis pain relief works through this system. Still, patients worldwide ...

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Cannabis and Meditation: A Sacred Return to Presence anxiety cbg cbn depression ecs edibles endocannabinoid system (ecs) linalool pain pinene ptsd stress thc thca vaporization Oct 28, 2025

 

By Michelle Distion, Certified Cannabis Coach

In today’s world, it’s almost impossible to ignore how commonplace stress, anxiety, and illness are. Most people are not even aware that there is a way to calm those racing thoughts and cultivate inner peace. For many, the idea of a daily meditation practice may feel daunting when their body is in pain, the monkey mind is too active, or emotions ar...

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Alternative to Opioids addiction alcohol cessation cbd chronic pain opioid cessation opioids pain thc Aug 27, 2025

By Dr. Michele Ross

This article first appeared on HashDash 4/17/2024

 

With the U.S. still healing from the worst of the opioid crisis, people are searching for a pain-relief alternative. This chapter explains why that alternative is Cannabis for so many.

By now, it’s no secret how destructive the opioid epidemic has been, as the over-prescribing of pharmaceutical medications led to many addi...

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Cannabis as a Harm Reduction Tool: A Conversation with Dr. Amanda Reiman cbd ecs endocannabinoid system (ecs) harm reduction thc Aug 27, 2025

 

Walman's Apothecary Hosted by: Steven Walman

Shared with the generous permission of Walman's Apothecary. This episode originally aired on Jun 13, 2023.

 

On this episode, host Steven Walman sits down with Dr. Amanda Reiman, a pioneering Cannabis ethnobotanist, social worker, and founder of Personal Plants. Together, they dive into the concept of harm reduction and how Cannabis plays a pow...

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What the Research Says About Medical Cannabis and Opioid Reduction anxiety cb1 cb2 cbd cbg chronic pain ecn team ecs harm reduction inflammation muscle spasms opioid cessation opioids pain phytocannabinoids sleep stigma thc trauma Aug 27, 2025

 

By the Effective Cannabis Newsletter Team

 

What if the solution to the world’s opioid crisis has been growing under our noses all along?

The opioid epidemic has left millions reeling ...from patients trapped in cycles of dependency to grieving families, overwhelmed providers, and a broken healthcare system grasping for safer solutions. But a growing body of evidence suggests that medical Ca...

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Beating Opioid Addiction with Cannabis is a Beautiful Freedom addiction cancer cannabinoids cbga pain Aug 27, 2025

 

By: Mike Robinson, Global Cannabis Educator and Creator of ECS Balance Control

 

It's weird to think that January will mark 7 years since I put down the Pharma Oxy, Fentanyl, and went through the withdrawal to end that cycle - after 24 years. CBGa empowered THC, but it was odd how I had to stay with the metabolic hemp extract for a few months, and break the THC cycle too, as I was using up to...

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Reimagining Relief: Cannabis, Chronic Pain, and Harm Reduction cbd edibles harm reduction opioid cessation opioids thc topicals vaporization Aug 27, 2025

 

By William Brown, Certified Medical Cannabis Specialist

The conversation around chronic pain and prescription opioids demands nuance. For too long, patients have been forced to choose between inadequate relief and life-altering risks. As research evolves, medical Cannabis emerges, not as a cure-all, but as a credible, patient-centered tool for reducing harm. It’s time to listen closely to both...

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